iPerform global
Athletic Performance: An integrated approach!
As an athlete, there are many aspects to your development and two fundamentals that under pin them. They are work ethic and opportunity. The two go hand in hand. As the saying goes, hard work beats talent when talent doesn’t work hard. It is also critically important that those that work hard, have the right opportunities to apply themselves. An athlete will experience exponential growth and development if their efforts are channelled effectively. At iPerform we aim to facilitate the best opportunity we can to allow our athletes to thrive.
We work with athletes on an individual basis and with athletes that need us to integrate with their coaches and medical staff.
Our sports scientist and strength coaches, as well as our network of sports medicine practitioners work alongside a team’s existing coaches, medical and support staff, to tailor make
sports specific development packages.
iPerform athletic conditioning focuses on the following – power, strength, speed, co-ordination, agility, flexibility, strength endurance, cardiovascular aerobic and anaerobic capacity.
iPerform uses a number of strategies for recovery including, mobility routines, yoga, neuroscience, breathing and massage.
Located at Northwood Boys High School, Durban North. We operate from within The Fitness Factory and Globally as we offer online programming and athlete management.